Chronic Disease Prevention

• Eating well balanced meals
• Being physically active
• Not using tobacco or vapor products
• Seeing a health care provider on regular basis
• Having regular health screenings

Adults need a mix of physical activity to stay healthy.

• Moderate-intensity aerobic activity (at least 150 minutes a week)
• and muscle-strengthening activity (at least 2 days a week)
• If you prefer vigorous-intensity aeorbic activity (like running), aim for at least 75 minutes a week.
• If that's more than you can do right now, do what you can. Even 5 minutes of physical activity has real health benefits.
• Move Your Way - Adults

How much physical activity do kids and teens need?

• At least 60 miutes every day
• As part of their daily 60 minutes, kids and teens also need:
  • Muscle-strengthening activity at least 3 days a week
  • Bone-strengthening activity at least 3 days a week
• Move Your Way - Parents

There are many ways to get active across the state. Check out some of these resources:

• Oklahoma Department of Libraries Story Walks
• Oklahoma Department of Tourism Heart Healthy Trails
• Oklahoma Healthy Aging Initiative

For information on free/low-cost clinics or health insurance options call 2-1-1 or visit https://www.navigateresources.net/hlok/ to be connected to resources.

Chronic Disease Prevention Health Screenings for Adults:

The Advancement of Wellness Advisory Council was created pursuant to the Oklahoma Public Health Advisory Council Modernization Act (63 O.S. § 1-103a.1) to assist and advise the State Commissioner of Health and the State Department of Health. All members of the Advancement of Wellness Advisory Council shall be knowledgeable of issues that arise in the area of advancing the health of all Oklahomans.  The Advancement of Wellness Advisory Council shall be composed as follows:

The Governor shall appoint:

(1)  one member who is knowledgeable about breast and cervical cancer issues, and

(2)  one member who is knowledgeable about organ donor issues,

The President Pro Tempore of the Senate shall appoint:

(1)  one member who is mayor of a city or town that has been designated a certified healthy community in an urban setting, and

(2)  one member who is the president or chief operating officer of a business that has been designated a certified healthy business,

The Speaker of the House of Representatives shall appoint:

(1)  one member who is the mayor of a city or town that has been designated a certified healthy community in a rural setting, and

(2)  one member who is the president or chief operating officer of a business that has been designated a certified healthy business in an urban setting, and

The Commissioner shall appoint one member who is the Executive Director of the Tobacco Settlement Endowment Trust.

The jurisdictional areas of the Advancement of Wellness Advisory Council shall include all issues that arise in the areas of tobacco usage and cessation, organ and tissue donation, the requirements for a city or town in the state to be designated as a certified healthy community, the requirements for a business to be designated as a certified healthy business and such other areas as designated by the Commissioner.

• Oklahoma Tobacco Helpline
• OK In the Know
• Certified Healthy Oklahoma