Healthier Living Toolkits

Strengthen Your Mind, Strengthen Your Life

February

The Power of Winterization

January

Tis the Season of You
December

Celebrating the Health Benefits of Belonging, Gratitude & Togetherness
November

Read to Recharge: How Books Boost Brain, Body and Belonging
October

Give Well, Live Well: The Wellness Benefits of Generosity
September

Locally Supporting Your Health
August

March To Independence
July

Take Care of You
June

Celebrating Mothers with Self Care
May

Stress Awareness Month
April

Reawaken
March

Re-Energize Your Commitment To Your Health
February

Discover Your Purpose
January

Let's Talk Relationships
December

Community & Emotional Wellness
November

October Is A Time For Fitness, Festivals, & Food
October

Save UP In September
September

Recycle An Old Habit
August

OKLAHOMA Kick Back, Relax, & Staycation!
July

Take Care Of You This June
June

Mindful Awareness: The First Step To Reduce Stress
April

Spring Cleaning For Your Life
March

What Your Heart Does For You
February

A New Year For Fresh Beginnings
January

The Power of the Pause
December

Bye Bye Negativity
November

Fitness Isn't Just Physical
October

Healthy Eating To Lower Cholesterol
September

Finding Your Passion Can Lead To Purpose
August

Summer Adventure
July

Strengthen: To Become Stronger Or More Effective
June

Self-Care Is Not Selfish
May

Summer Health
July, August, & September

Taking Care Of You
April, May, & June

Smart Goals, Heart Health, & National Nutrition Month
January, February, & March